Weigh In record (no journal entry) for 11 December 2015
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223.8 lb
Lost so far: 8.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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474 kcal
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Fat: 38.82g | Prot: 25.53g | Carb: 3.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Coffee, Heavy Cream. Snacks/Other: Hormel Pepperoni Stix. more...
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steady weight
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