Weigh In record (no journal entry) for 10 December 2015
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177.2 lb
Lost so far: 129.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1312 kcal
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Fat: 57.53g | Prot: 46.75g | Carb: 151.57g.
Breakfast: Franz Glazed Donut Holes, Coffee Bean Americano, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Lunch: McAlister's Deli Salmon Sandwich. Dinner: Eating Right Chicken Pomodoro. Snacks/Other: Banana Chips, La Madeleine Mini Lemon Tart, Coffee, Mauna Loa Dry Roasted Macadamias, Cream (Half & Half), Starbucks Vanilla Syrup. more...
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2540 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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MarkInPS's weight history
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