Weigh In record (no journal entry) for 10 December 2015
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210.8 lb
Lost so far: 17.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1341 kcal
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Fat: 38.09g | Prot: 123.65g | Carb: 131.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Market Pantry Half & Half, Coffee. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Campbell's Bean with Bacon Soup. Dinner: Premier Nutrition High Protein Shake - Vanilla, Klondike Heath Ice Cream Bar. Snacks/Other: Honeycrisp Apples, Half and Half Cream, Tea (Brewed). more...
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losing 2.8 lb a week
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