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Had a not so great week. Didn't eat very well the last couple days, and didn't work out as much as I'm would have liked to; however, I am down 1.2lbs so I'm quite happy with that
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270.8 lb
Lost so far: 9.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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679 kcal
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Fat: 13.02g | Prot: 24.75g | Carb: 109.50g.
Breakfast: 1% milk, Cranberry Almond Crunch. Dinner: eating right lasagna rolls. more...
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losing 1.2 lb a week
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