| September 2012 |
| Tue 25th: |
240 *
|
16%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
600 *
|
40%
|
fat: 14.00g |
| |
protein: 50.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sun 26th: |
100 *
|
7%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 25th: |
1072 *
|
71%
|
fat: 29.34g |
| |
protein: 42.57g |
| |
carbs: 156.61g |
|
-
|
-
|
| Mon 20th: |
235 *
|
16%
|
fat: 3.25g |
| |
protein: 8.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| October 2011 |
| Sat 22nd: |
828 *
|
55%
|
fat: 30.89g |
| |
protein: 62.57g |
| |
carbs: 72.03g |
|
-
|
-
|
| Tue 11th: |
669 *
|
45%
|
fat: 19.89g |
| |
protein: 36.72g |
| |
carbs: 88.94g |
|
-
|
-
|
| Sat 8th: |
902 *
|
60%
|
fat: 37.80g |
| |
protein: 44.85g |
| |
carbs: 103.37g |
|
-
|
-
|
| Thu 6th: |
280 *
|
19%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 4th: |
1225 *
|
82%
|
fat: 40.38g |
| |
protein: 56.28g |
| |
carbs: 165.43g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
511 *
|
34%
|
fat: 14.75g |
| |
protein: 36.38g |
| |
carbs: 64.07g |
|
-
|
-
|
| Wed 28th: |
1380 *
|
92%
|
fat: 45.43g |
| |
protein: 53.98g |
| |
carbs: 183.43g |
|
-
|
-
|
| Tue 27th: |
165 *
|
11%
|
fat: 2.25g |
| |
protein: 6.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 26th: |
1304 *
|
87%
|
fat: 62.56g |
| |
protein: 68.09g |
| |
carbs: 124.25g |
|
-
|
-
|
| Sun 25th: |
679 *
|
45%
|
fat: 13.02g |
| |
protein: 24.75g |
| |
carbs: 109.50g |
|
-
|
-
|
| Sat 24th: |
928 *
|
62%
|
fat: 32.50g |
| |
protein: 78.78g |
| |
carbs: 75.22g |
|
-
|
-
|
| Wed 21st: |
760 *
|
51%
|
fat: 28.07g |
| |
protein: 29.52g |
| |
carbs: 100.06g |
|
-
|
-
|
| Tue 20th: |
979 *
|
65%
|
fat: 42.28g |
| |
protein: 54.21g |
| |
carbs: 97.00g |
|
-
|
-
|
| Mon 19th: |
539 *
|
36%
|
fat: 9.24g |
| |
protein: 20.46g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 18th: |
619 *
|
35%
|
fat: 24.44g |
| |
protein: 25.08g |
| |
carbs: 73.27g |
|
-
|
-
|
