johnsoem's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011

245.0 lb Lost so far: 11.0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:

858 kcal

Fat: 31.42g | Prot: 39.73g | Carb: 106.50g. Breakfast: coffee, sun chips, ham egg and cheese subway. Dinner: rum cake. more...

3174 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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johnsoem's weight history