OGolly's Journal, 09 December 2015

195.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

---

2049 kcal

Fat: 61.69g | Prot: 73.23g | Carb: 307.30g.   Breakfast: Kirkland Signature Kirtland Signature Glucosamine HCl 1.5g with MSM 1.5g, Nature Made Potassium Gluconate, Standard Process Zypan, Sugar, Lemon Juice (Canned or Bottled), Clementines, Dole Bananas, Nabisco Triscuit Rosemary & Olive Oil Crackers. Lunch: Nabisco Triscuit with Hint of Salt Crackers, Betty Crocker Tuna Helper - Tetrazzini, Red Delicious Apples. Dinner: Nabisco Triscuit with Hint of Salt Crackers, Betty Crocker Tuna Helper - Tetrazzini. Snacks/Other: Clementines, Nabisco Triscuit with Hint of Salt Crackers, Trader Joe's Guacamole, 3 Musketeers 3 Musketeers (Fun Size), Snickers Snickers Bar (Fun Size). more...

2775 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...