Weigh In record (no journal entry) for 09 December 2015
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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588 kcal
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Fat: 44.15g | Prot: 34.97g | Carb: 12.26g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Mashed Cauliflower. more...
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losing 1.4 lb a week
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