jwb474's Journal, 09 December 2015

158.4 lb Lost so far: 4.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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367 kcal

Fat: 27.53g | Prot: 20.15g | Carb: 7.96g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Banquet Brown 'N Serve Original Sausage Links, Egg. more...

2014 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...