Weigh In record (no journal entry) for 08 December 2015
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160.0 lb
Lost so far: 2.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1120 kcal
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Fat: 55.13g | Prot: 59.72g | Carb: 72.44g.
Breakfast: Granny Smith Apples, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Avocados. Lunch: Pretzel Rods, Milk Chocolate Bar (Snack Size), Oscar Mayer Traditional Bacon, Chicken Thigh, Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Red Wine, Traditional Bacon, Chicken Thigh. Snacks/Other: Creamy Peanut Butter, Peach Yogurt. more...
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1939 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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