Weigh In record (no journal entry) for 07 December 2015
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199.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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629 kcal
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Fat: 32.72g | Prot: 26.93g | Carb: 59.73g.
Breakfast: Butter, Water, Red Baron Classic Crust - Supreme Pizza, America's Choice Bacon Thick Sliced, Toasted Whole Wheat Bread (Commercial), Red Baron 4 Meat Pizza, Coffee with Milk. Lunch: Perdue Original Chicken Breast Nuggets, Coffee with Milk. more...
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2615 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Showering - 15 minutes, Housework - 1 hour, Studying - 2 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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