Weigh In record (no journal entry) for 08 December 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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639 kcal
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Fat: 43.01g | Prot: 24.93g | Carb: 40.09g.
Breakfast: American Heritage Cheddar Shredded Cheese, Great Value Chicken Nuggets (5), Unsalted Butter Stick, Toasted Whole Wheat Bread (Commercial), Water. Lunch: Unsalted Butter Stick, Specially Selected Center Cut Bacon, Toasted Whole Wheat Bread, Coffee with Milk. more...
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2619 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 15 minutes, Showering - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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