Weigh In record (no journal entry) for 25 September 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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450 kcal
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Fat: 18.45g | Prot: 12.85g | Carb: 56.94g.
Breakfast: Chocolate chex cereal general mills gluten free, Silk almond unsweetened. Lunch: Carmel apple, Salami. more...
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losing 0.4 lb a week
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