HappyFatAss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 5th: 155 * 8%
fat: 4.50g
|
protein: 2.00g
|
carbs: 26.00g
- -
Tue 4th: 307 * 16%
fat: 4.30g
|
protein: 5.00g
|
carbs: 63.80g
- -
Mon 3rd: 893 * 47%
fat: 54.15g
|
protein: 13.12g
|
carbs: 90.46g
- -
Sat 1st: 240 * 13%
fat: 9.74g
|
protein: 16.08g
|
carbs: 22.68g
- -
September 2011
Thu 29th: 645 * 34%
fat: 19.68g
|
protein: 34.30g
|
carbs: 84.65g
- -
Wed 28th: 701 * 37%
fat: 23.65g
|
protein: 29.45g
|
carbs: 93.32g
- -
Tue 27th: 524 * 28%
fat: 27.93g
|
protein: 13.88g
|
carbs: 65.30g
- -
Mon 26th: 333 * 18%
fat: 7.20g
|
protein: 8.40g
|
carbs: 60.40g
- -
Sun 25th: 450 * 24%
fat: 18.45g
|
protein: 12.85g
|
carbs: 56.94g
- -
Fri 23rd: 495 * 26%
fat: 20.00g
|
protein: 7.00g
|
carbs: 71.00g
- -
Thu 22nd: 821 * 43%
fat: 20.40g
|
protein: 35.57g
|
carbs: 123.31g
- -
Wed 21st: 78 * 4%
fat: 2.25g
|
protein: 1.00g
|
carbs: 13.00g
- -
Tue 20th: 868 * 46%
fat: 13.07g
|
protein: 24.93g
|
carbs: 161.69g
- -
Mon 19th: 321 * 17%
fat: 3.18g
|
protein: 5.27g
|
carbs: 68.64g
- -
Sun 18th: 442 * 23%
fat: 19.55g
|
protein: 37.35g
|
carbs: 26.00g
- -
Sat 17th: 155 * 8%
fat: 3.00g
|
protein: 3.00g
|
carbs: 27.00g
- -
Fri 16th: 269 * 14%
fat: 6.49g
|
protein: 12.20g
|
carbs: 45.31g
- -
Thu 15th: 235 * 12%
fat: 3.50g
|
protein: 7.00g
|
carbs: 46.00g
- -
Wed 14th: 604 * 32%
fat: 17.99g
|
protein: 18.20g
|
carbs: 99.81g
- -
Tue 13th: 314 * 17%
fat: 9.99g
|
protein: 10.20g
|
carbs: 48.31g
- -

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