Weigh In record (no journal entry) for 07 December 2015
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160.2 lb
Lost so far: 2.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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626 kcal
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Fat: 35.54g | Prot: 34.05g | Carb: 45.66g.
Breakfast: Avocados, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Red Potatoes (Flesh and Skin), Cooked Collards (from Fresh, Fat Not Added in Cooking), Pork Chop. more...
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gaining 9.8 lb a week
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jwb474's weight history
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