dan_dan_1's Journal, 07 December 2015

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Weigh In record (no journal entry) for 07 December 2015

149.7 lb Lost so far: 9.0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2015:

1089 kcal

Fat: 32.28g | Prot: 93.19g | Carb: 580.07g. Lunch: Tempe, Tuna Goreng, Nasi Goreng Ayam Daniel. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih Daniel. Snacks/Other: Es Teh. more...

1654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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dan_dan_1's Journal, 07 December 2015

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