Weigh In record (no journal entry) for 25 September 2011
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258.5 lb
Lost so far: 28.0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1297 kcal
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Fat: 100.92g | Prot: 65.99g | Carb: 42.75g.
Breakfast: Bacon, Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Pepperoni, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Dexluxe Low Carb Pizza. Snacks/Other: French Onion Sour Cream Dip, Pepperoni, Dry Roasted Peanuts. more...
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gaining 10.5 lb a week
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