Weigh In record (no journal entry) for 10 December 2009
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245.0 lb
Lost so far: 38.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1850 kcal
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Fat: 54.25g | Prot: 119.62g | Carb: 217.80g.
Breakfast: CORN BEEF HASH, eGG. Lunch: curry chicken, can sliced carrots, corn, Basmati Rice. Dinner: mushrooms, veal, Plus Penne Pasta. Snacks/Other: Mini Chocolate Chip Cookie, Light String Cheese, Organic Vanilla Soymilk, Honey Nut with Whole Grain Cheerios. more...
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3355 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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