Weigh In record (no journal entry) for 10 December 2009
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1167 kcal
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Fat: 22.62g | Prot: 42.09g | Carb: 193.63g.
Breakfast: apples & cinnamon oatmeal, sugar, tea, coffeemate. Lunch: chocolate soymilk, parkay margarine, smart ones fiesta quesadilla. Dinner: chicken teriyaki bowl. Snacks/Other: whoppers candy, Baby Carrots, Oranges. more...
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1791 kcal
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Activities & Exercise:
recumbent bike extreme slow level 5 - 16 minutes, EFX - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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