bdhu2001's Journal, 09 December 2009

Med 1:10 pm. Today is going well. Noticed that SmartOnes Fiesta Quesadilla has two servings. Breakfast was oatmeal w/ .25 cup of All bran cereal, cup of tea. I'm having one serving of vegetables before each meal. I find babby carrots the easiest to keep up with it.

Diet Calendar Entries for 09 December 2009:
1515 kcal Fat: 37.68g | Prot: 50.02g | Carb: 256.43g.   Breakfast: sugar, tea, coffeemate, Kellogg's All-Bran. Lunch: chocolate soymilk , jello chocolate pudding snack, parkay margarine, sweet potato, smart ones fiesta quesadilla. Dinner: Spicy Chicken Soft Taco, Tostada. Snacks/Other: jello pudding snack, Baby Carrots, candy, Oranges. more...
2150 kcal Activities & Exercise: Shrink trouble Zones w/ dance and rowing - 30 minutes, Revolving stairs - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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