Weigh In record (no journal entry) for 03 December 2015
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179.2 lb
Lost so far: 127.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1151 kcal
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Fat: 57.15g | Prot: 64.62g | Carb: 95.04g.
Breakfast: Coffee Bean Americano, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half) , Coffee. Lunch: Crystal Farms Shredded Cheddar Cheese, Whole Foods Market Turkey Chili with White Beans. Dinner: Trader Joe's Mac & Cheese Bites, White Rice, Trader Joe's Mandarin Orange Chicken, P.F. Chang's Asian Shrimp Salad. Snacks/Other: Coffee, Chocolate Covered Almonds, Starbucks Vanilla Syrup, Cream (Half & Half) . more...
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2279 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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MarkInPS's weight history
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