Rguarino's Journal, 02 December 2015

Weigh In record (no journal entry) for 02 December 2015
186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 December 2015:
1382 kcal Fat: 116.17g | Prot: 67.82g | Carb: 14.39g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup, Morton Salt, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Hormel STICK PEPPERONI, Albertsons Sharp Cheddar Cheese. Dinner: Fat burning salad dressing, Shrimp, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pace Pico De Gallo, Lucerne Shredded Mexican Four Cheese Blend, Fresh Express Hearts of Romaine, Butter. Snacks/Other: Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Wish-Bone Chipotle Ranch Dressing, Centrum Multigummies Adults. more...
2672 kcal Activities & Exercise: Housework - 20 minutes, Cooking - 25 minutes, Desk Work - 8 hours, Driving - 3 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...



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