Weigh In record (no journal entry) for 02 December 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 December 2015:
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1382 kcal
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Fat: 116.17g | Prot: 67.82g | Carb: 14.39g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Morton Salt, Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Albertsons Sharp Cheddar Cheese, Hormel STICK PEPPERONI. Dinner: Butter, Fresh Express Hearts of Romaine, Lucerne Shredded Mexican Four Cheese Blend, Pace Pico De Gallo, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Shrimp, Fat burning salad dressing. Snacks/Other: Centrum Multigummies Adults, Wish-Bone Chipotle Ranch Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup. more...
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2672 kcal
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Activities & Exercise:
Housework - 20 minutes, Cooking - 25 minutes, Desk Work - 8 hours, Driving - 3 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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