klaffey's Journal, 02 December 2015

247.1 lb Lost so far: 0 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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983 kcal

Fat: 31.42g | Prot: 29.18g | Carb: 150.73g.   Breakfast: Torani Sugar Free Brown Sugar Cinnamon Syrup, Post Honey Bunches of Oats with Almonds, Coffee. Lunch: Beets . Dinner: Tangerines (Mandarin Oranges) , Vegetable Beef Soup (Home Recipe). Snacks/Other: Dove Silky Smooth Milk Chocolate Promises (6), Pepsi Diet Pepsi (Bottle), Austin Zoo Animal Crackers (2 oz). more...

3201 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...