Weigh In record (no journal entry) for 02 December 2015
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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2445 kcal
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Fat: 90.18g | Prot: 152.12g | Carb: 190.90g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Dinner: Twin Star Grilled Vegetable Blend, Bratwurst, Fried Calamari, Chicken Wing. Snacks/Other: Margarita, Mojito, Beer. more...
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2260 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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