Weigh In record (no journal entry) for 02 December 2015
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157.6 lb
Lost so far: 4.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1072 kcal
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Fat: 28.56g | Prot: 56.45g | Carb: 90.02g.
Breakfast: Coffee, Granny Smith Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: White Rice, Broccoli Flower Clusters, Chicken Breast. Dinner: Red Wine, Steamfresh Mixed Vegetables, Five Cheese Lasagna Party Size. more...
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1835 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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