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I just havenet been geting time to updat you guys but i have been at it for the 5th week now got a bit more stringer and included for supplements in my diet from the usual whey protein i startedd taking some BCAA and omega three pils with the usual usn miltavitamin and feel a lot lighter than what the scale says so. going to finsh of the remaining days with hard work and clean diet as i have been eating nothing hase changed from what i put in although i did have three clases of whiskey over the weekend but they were o the roack and it was after a soccer game where i played the full game. i have added more workous to my rouitne inclede a few isolation workouts. to strenthen my weakers muscle that prevent me from improving my compound work outs you are only as stroong as your weakesst muscle i odered more BCAA USN aminos and i am looking at adding L cartinite to my supplement list.
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187.4 lb
Lost so far: 56.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1528 kcal
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Fat: 31.02g | Prot: 162.29g | Carb: 150.19g.
Breakfast: Bananas, Egg White, Honey, USN Whey Protein Plus, Oatmeal. Lunch: Couscous (Cooked), Nando's 1/4 Chicken Breast. Dinner: Couscous (Cooked), USN Whey Protein Plus, Nando's 1/4 Chicken Breast. Snacks/Other: Omega 3. more...
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2762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Soccer - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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