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going down down down!
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2149 kcal
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Fat: 114.32g | Prot: 237.38g | Carb: 46.82g.
Breakfast: Boiled Egg, Cream (Half & Half), Pancake Low Carb, Splenda with Fiber, Sugar Free Maple Syrup, Coffee. Lunch: Onions, Mayo, Tuna in Water (Canned). Dinner: Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat), Whey Protein. more...
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losing 7.0 lb a week
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