Weigh In record (no journal entry) for 01 December 2015
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261.2 lb
Lost so far: 39.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1113 kcal
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Fat: 21.19g | Prot: 197.28g | Carb: 20.53g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Mushrooms, Daily Chef 100% Liquid Egg Whites. Lunch: Kroger Fat Free Cottage Cheese. Dinner: Aqua Star Medium Cooked Shrimp. Snacks/Other: Jack Link's Cholula Hot Sauce Beef Jerky. more...
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gaining 1.4 lb a week
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