Weigh In record (no journal entry) for 02 December 2015
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261.2 lb
Lost so far: 39.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1132 kcal
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Fat: 22.29g | Prot: 200.70g | Carb: 39.42g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Egg Beaters Egg Beaters - Original, Mushrooms, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Lunch: Castle Wood Reserve Buffalo Style Chicken Breast, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Egg White, Aqua Star Medium Cooked Shrimp. Snacks/Other: Quest S'mores Protein Bar. more...
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steady weight
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