Weigh In record (no journal entry) for 01 December 2015
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249.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2015:
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1718 kcal
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Fat: 58.36g | Prot: 143.15g | Carb: 161.64g.
Breakfast: Torani Caramel Syrup, Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Rump Roast. Dinner: Tangerines (Mandarin Oranges), Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Vegetable Beef Soup (Home Recipe), Pickled Beets (Solids and Liquids, Canned), pure protein Revolution Bar (Pure Protein). more...
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3771 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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