Weigh In record (no journal entry) for 01 December 2015
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199.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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740 kcal
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Fat: 27.92g | Prot: 42.65g | Carb: 83.65g.
Breakfast: Coffee with Milk, America's Choice Bacon Thick Sliced, Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Tuna Sandwich, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Milk. Snacks/Other: Coca-Cola Diet Coke, Brownie, Brownie. more...
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steady weight
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