Weigh In record (no journal entry) for 30 November 2015
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199.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1367 kcal
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Fat: 56.02g | Prot: 44.82g | Carb: 171.06g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Butter, America's Choice Bacon Thick Sliced, Coffee with Milk. Lunch: Cheese, Coffee with Milk, Franz Oatmeal Cranberry Cookies. Dinner: Lay's Classic Potato Chips (28.3g), Raw Vegetable, Lay's Classic Potato Chips (28.3g), TGI Friday's Spinach, Cheese & Artichoke Dip, Coca-Cola Diet Coke, Coffee, Lowfat Cheddar or Colby Cheese, Olive, Pickle or Pimiento Luncheon Loaf, Bunny Bread 100% Whole Wheat Bread, Rice Bowl Chicken Rice. Snacks/Other: Pumpkin Pie, Brownie. more...
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2650 kcal
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Activities & Exercise:
Karaoke - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Showering - 15 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...
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steady weight
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