Weigh In record (no journal entry) for 30 November 2015
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1402 kcal
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Fat: 86.03g | Prot: 104.89g | Carb: 52.77g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sweet Italian Links Sausage, Coconut Oil, Egg (Whole), Ciabatta, Cappuccino, Mayonnaise. Lunch: Tomatoes, Lettuce, Cheddar Cheese, Avocados. Dinner: Baked Potato (Peel Eaten), Caring Candies Real Milk Chocolate, Milk, Chicken Breast (Skin Not Eaten), Butter, Broccoli. more...
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gaining 1.7 lb a week
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