Weigh In record (no journal entry) for 30 November 2015
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155.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1463 kcal
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Fat: 100.04g | Prot: 66.49g | Carb: 81.44g.
Breakfast: Cooked Spinach (Fat Not Added in Cooking), Egg, Coffee with Cream. Lunch: Turkey Breast Meat, Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Spinach, Italian Salad Dressing, Red Onions. Dinner: Kerrygold Pure Irish Butter, Cauliflower, Kroger Sour Cream, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Hershey's Payday. more...
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gaining 0.2 lb a week
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katmoore1's weight history
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