Weigh In record (no journal entry) for 30 November 2015
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158.2 lb
Lost so far: 4.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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946 kcal
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Fat: 26.51g | Prot: 59.36g | Carb: 62.48g.
Breakfast: Granny Smith Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Turkey Breast Meat. Dinner: Red Wine, Broccoli, Alfredo Sauce, Chicken Breast, Fettuccine. more...
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losing 2.8 lb a week
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jwb474's weight history
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