Weigh In record (no journal entry) for 29 November 2015
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155.4 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1267 kcal
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Fat: 61.73g | Prot: 61.14g | Carb: 119.11g.
Breakfast: Kaas, Wit Brood. Lunch: Gekookt Ei, Caloriearme Sladressing, kippenwit, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Bechamelsaus, Prei, Boni Prei, Kabeljauw. Snacks/Other: Koffiekoek, Chocolade (Puur), Nougat. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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