BulletProof3's Journal, 29 November 2015

Nice drop! Glad you're in great mood. Keep it going! 

I m happy for you! Have a nice day!! 

Your happy is catching! Thanks for sharing! 

Awesome!!! Your happy IS, catching! Thanks for the BOOST! Have a great day! 

WOW - great loss for you! 

Excellent, glad you're doing and feeling so well! 

Ditto Jmb... NICE WORK! 

BP3 - how is the lower fat, higher protein working for you? Is this contributing to your weight loss? I am doing the opposite, higher fat and lower protein because the protein raises my BGLs.  

Thanks, everyone! WOOOOHOOOOO, yes Rayvne. I feel like a freakin rock star..LMAO!!! Not about the loss, but I just feel GOOD! Yes, it is contributing to my loss because I'm not hungry anymore. I was really hungry before! The book explains that the 80% fat rule is for maintenance mode. You see, now that we have built fat burning enzymes (keto adapted) we are tapped straight into burning fat storage. So.. even though the plan looks high protein, it's still a high fat diet because the deficit calories are coming from fat storage as we are "eating" stored body fat when there is a deficit there. I don't know a lot about diabetes per say, but I am insulin resistant. My BGL are still at 85 and I'm in ketosis with the increase in protein. 

What is the diet and ketone stuff? I want to have great energy and feel awesome. Where do I look up info you are following? Thanks 

Hey BP, that sounds awesome! Where do I find info on that?? I would love to have higher energy and feel amazing! Thanks a million!