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All in all, not a bad week. I found coconut oil capsules yesterday at the local Wal-Mart made by Spring Valley. They are 1 gm of oil per capsule, and it advises taking 2 caps twice daily. I think I will be doing this in the morning with my chicken broth, as I have tried coffee with it mixed in (MBC) and I didn't really like it. I know this isn't really enough fat but it may help kick things off in the morning.
I know we are entering into a difficult time with all the holiday goodies starting to pour in, but it is really important to try to minimize the damage. Logging in your food (honestly!) each day and checking in on FS is going to be crucial. Keep to your weigh in schedule. It is much easier to correct a "small" mistake than a big one. Ignorance is not bliss when it comes to trying to stay on your plan. We'll be here for each other!
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237.8 lb
Lost so far: 22.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1098 kcal
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Fat: 77.42g | Prot: 67.87g | Carb: 39.59g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Wyler's Chicken Bouillon Cubes. Lunch: Splenda No Calorie Sweetener Packets, Butter, Coffee, Heavy Cream, Great Value Sharp Cheddar Cheese, Banquet Brown 'n Serve Turkey Sausage Links, Egg. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Celery, Cooked Carrots, Turkey Breast Meat, College Inn Turkey Broth. Snacks/Other: Great Value Turkey Pepperoni, Frigo Natural String Cheese Part Skim, Low Carb Pumpkin Cheesecake Mousse. more...
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2628 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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