Weigh In record (no journal entry) for 28 November 2015
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160.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1645 kcal
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Fat: 39.86g | Prot: 66.59g | Carb: 189.38g.
Breakfast: Navels Oranges, Coffee, Banana. Lunch: White Part Baked Petit Pains, Skimmed Milk, Butter, Chunky Style Vegetable Soup. Dinner: Spinach (Chopped or Leaf, Frozen), Red Table Wine, Potatoes (Flesh without Skin, with Salt, Boiled), Waitrose Pork Escalopes with A Gruyere and Mustard Crust, Waitrose Scottish Mussels in A Garlic Butter Sauce. Snacks/Other: Jacob's Treeselets, Carrot Batons. more...
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2364 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Sleeping - 9 hours, Bathing - 2 hours. more...
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gaining 1.3 lb a week
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