Weigh In record (no journal entry) for 28 November 2015
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158.4 lb
Lost so far: 4.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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410 kcal
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Fat: 34.12g | Prot: 14.31g | Carb: 10.58g.
Breakfast: Grits, Butter, Coffee, Egg, French Vanilla Liquid Coffee Creamer, Brown 'N Serve Maple Sausage Links. more...
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steady weight
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jwb474's weight history
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