Weigh In record (no journal entry) for 27 November 2015
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264.8 lb
Lost so far: 36.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1145 kcal
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Fat: 21.74g | Prot: 219.69g | Carb: 24.00g.
Lunch: Starkist Tuna Creations Hot Buffalo Style, Kroger Fat Free Cottage Cheese. Dinner: Turkey Meat, Tyson Foods Boneless Skinless Chicken Breasts, Aqua Star Medium Cooked Shrimp. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Quest Pumpkin Pie Protein Bar, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. more...
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steady weight
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