Weigh In record (no journal entry) for 27 November 2015
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241.6 lb
Lost so far: 54.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1987 kcal
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Fat: 87.26g | Prot: 218.40g | Carb: 75.14g.
Breakfast: Procorps Force Protein. Lunch: Carne de Porco do Lombo (Filé), Ovo Frito, Sol Brilhante Queijo Minas Frescal. Dinner: Procorps Force Protein, Ovo, Sadia Presunto Cozido Magro. Snacks/Other: Royal Pudim Zero, Royal Gelatina Zero, Tirolez Queijo tipo Cottage, Sementes de Linhaça, Akio Tapioca (Goma de Mandioca Hidratada), Quaker Aveia em Flocos, Ovo. more...
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losing 12.3 lb a week
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