Weigh In record (no journal entry) for 26 November 2015
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243.4 lb
Lost so far: 53.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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2081 kcal
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Fat: 87.90g | Prot: 246.18g | Carb: 68.16g.
Breakfast: Procorps Force Protein, Ovo. Lunch: Sol Brilhante Queijo Minas Frescal, Filé de Frango Grelhado, Ovo, Sadia Salsicha. Dinner: Ovo, Procorps Force Protein. Snacks/Other: Elegê Requeijao Cremoso Light, Seara Tekitos, Procorps Force Protein, Royal Pudim Zero, Royal Gelatina Zero, Seara Tekitos, Tirolez Queijo tipo Cottage. more...
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losing 17.0 lb a week
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