binato23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1819 * 83%
fat: 76.75g
|
protein: 91.14g
|
carbs: 174.87g
- -
Mon 8th: 2677 * 122%
fat: 78.62g
|
protein: 183.49g
|
carbs: 288.34g
- -
March 2024
Tue 19th: 578 * 26%
fat: 32.96g
|
protein: 38.89g
|
carbs: 29.74g
- -
Mon 18th: 1806 * 82%
fat: 86.77g
|
protein: 120.66g
|
carbs: 133.50g
- -
January 2024
Tue 9th: 2082 * 95%
fat: 66.49g
|
protein: 173.96g
|
carbs: 187.39g
- -
Mon 8th: 2310 * 96%
fat: 111.66g
|
protein: 152.10g
|
carbs: 170.21g
- -
December 2023
Tue 5th: 581 * 24%
fat: 31.03g
|
protein: 37.89g
|
carbs: 35.52g
- -
November 2023
Tue 28th: 1832 * 76%
fat: 111.69g
|
protein: 95.18g
|
carbs: 114.59g
- -
Mon 27th: 1666 * 69%
fat: 89.88g
|
protein: 133.48g
|
carbs: 97.02g
- -
Sun 26th: 2092 * 87%
fat: 104.71g
|
protein: 173.54g
|
carbs: 116.99g
- -
Sat 25th: 2309 * 96%
fat: 105.61g
|
protein: 202.03g
|
carbs: 138.39g
- -
Fri 24th: 2209 * 92%
fat: 115.39g
|
protein: 178.13g
|
carbs: 117.69g
- -
Thu 23rd: 2462 * 102%
fat: 146.91g
|
protein: 202.19g
|
carbs: 94.62g
- -
Wed 22nd: 2435 * 101%
fat: 125.38g
|
protein: 201.62g
|
carbs: 141.98g
- -
Tue 21st: 2049 * 85%
fat: 96.24g
|
protein: 182.53g
|
carbs: 117.03g
- -
Mon 20th: 2347 * 97%
fat: 118.15g
|
protein: 210.74g
|
carbs: 110.72g
- -
Sat 18th: 593 * 25%
fat: 37.81g
|
protein: 43.03g
|
carbs: 19.72g
- -
Fri 17th: 2014 * 84%
fat: 100.17g
|
protein: 178.14g
|
carbs: 99.83g
- -
Thu 16th: 2291 * 95%
fat: 115.05g
|
protein: 197.11g
|
carbs: 122.84g
- -
Wed 15th: 2060 * 85%
fat: 94.42g
|
protein: 209.33g
|
carbs: 90.58g
- -

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