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Well a record low for the year for just before the Big day starts, I am going to focus on lots of meat, lots of cheese, pass on the stuffing, potatoes and starches, Now I have to drink Beer so It will bring my own Bud 55's, I should be okay.
Happy T-day any and every one!
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2015:
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3145 kcal
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Fat: 160.99g | Prot: 156.99g | Carb: 75.55g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Butter (Salted), Half and Half Cream. Dinner: Turkey Skin, Turkey Meat, Ham (Whole, Cured, Roasted), Heineken Light Beer, Kroger Homestyle Turkey Gravy, Cabbage Salad or Coleslaw with Dressing, Green String Beans, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Jack Daniel's Whiskey, Cheddar Cheese, Cheddar Cheese, Egg, Del Real Foods Carnitas Fried Pork. more...
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losing 9.8 lb a week
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