Siegels's Journal, 25 November 2015

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 59.49g | Prot: 142.33g | Carb: 249.81g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Banana Bread. Lunch: Ground Turkey, Carrots, Hard Roll, Grapes. Dinner: Avocados, Frieda's Extra Firm Tofu, Abner's Fried Chicken (1 Tender), Mission Flour Tortilla (Burrito Size), Ground Turkey. Snacks/Other: Nonfat Frozen Yogurt, Apples. more...

2322 kcal

Activities & Exercise: Elliptical - 56 minutes, Sleeping - 7 hours, Resting - 14 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours. more...