jwb474's Journal, 25 November 2015

158.8 lb Lost so far: 3.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 45.46g | Prot: 84.47g | Carb: 94.67g.   Breakfast: Sargento Mozzarella Cheese Stick, Egg, Cuties Clementines, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Dr. Pepper Diet Dr. Pepper (Bottle), Spaghetti. Dinner: Red Wine, Macaroni, Broccoli, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: White Cheddar Cheese Popcorn (2 oz Package). more...

1755 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...