Weigh In record (no journal entry) for 25 November 2015
|
245.8 lb
Lost so far: 50.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
1713 kcal
|
Fat: 76.89g | Prot: 214.30g | Carb: 34.33g.
Breakfast: Procorps Force Protein. Lunch: Sadia Salsicha, Sol Brilhante Queijo Minas Frescal, Tirolez Queijo tipo Cottage, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Carne do Peito de Frango. Dinner: Ovo, Procorps Force Protein. Snacks/Other: Max Titanium L-Glutamina, Procorps Force Protein. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binato23's weight history
|