Siegels's Journal, 24 November 2015

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 44.18g | Prot: 150.00g | Carb: 242.64g.   Breakfast: Banana Bread, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Grapes, Hard Roll, Carrots. Dinner: Ground Turkey, Green Giant Whole Kernel Sweet Corn, Mission Flour Tortilla (Burrito Size), Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. more...

2347 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...