Weigh In record (no journal entry) for 22 September 2011
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135.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1411 kcal
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Fat: 43.96g | Prot: 126.34g | Carb: 189.04g.
Breakfast: Semi Skimmed Milk, Tea with Milk, Porridge Oats. Lunch: Cheddar Cheese and Bacon, Sweet and Crunchy Salad, Cooked Chicken Slice. Dinner: Creamy Chicken & Mushroom with Penne Pasta, Greek Style Yogurt with Black Cherry. Snacks/Other: Greek Style Yogurt with Honeyed Apricot, Tea with Milk. more...
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2041 kcal
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Activities & Exercise:
Personal Hygene - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.8 lb a week
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 Comments
Here my weight is lower than it was when I was ill a few weeks ago.
25 Sep 11 by member: caroken
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